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- TFS#116: Waiter Guard, Fatigue, & Resources Already Available
TFS#116: Waiter Guard, Fatigue, & Resources Already Available
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TECHNIQUE OF THE WEEK
Half To Waiter
Last week, I shared 7 Sweeps from Half Guard.
Having a strong Half Guard game is important if you need to learn to slow down some of your opponents.
But there are great passers from Half Guard too.
So to address that, we need to equip you with a guard you can transition to.
JIU-JITSU LONGEVITY: SPONSOR
How To: Fix Your Fatigue (Do this Everyday)
How does 73-year-old outwork colleagues half his age? He says it's all thanks to an at-home "full body recharge" you can do from your kitchen.
Now, you might think frequently feeling tired is 'just part of getting older...'
But Dr. Gundry, a world-renowned cardiologist, believes you can feel just as energetic as a 20-year-old with this simple DIY trick. He says his discovery relies on a little-known food which is scientifically-backed to help "recharge" your body’s natural battery.
MORE RESOURCES
You might find it easier to transition from Half Guard to Deep Half before going into your Waiter, just don’t hang out in Deep Half too long. (link)
Here’s a variation of a Back Take from Waiter Guard, be sure to try every one to figure out what’s best for your body. (link)
Gym politics between old school vs new school. (link)
Use the TGU to build a reliable Jiu-Jitsu body. (link)
CLOSING THOUGHT
I get asked what are the best resources to use to study Jiu-Jitsu.
To start, all you need is already available.
See you on the mats,
Wayne
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