TFS#120: Split Pass, Measuring Metabolism, & Avoid Playing Catch Up

This week has been a long week.

Jury duty, work deadlines, and finding a new home.

But writing this newsletter gives me freedom.

And it’s a great way to stay connected with people who actually care about their Jiu-Jitsu.

So if you have any special request for specific topics, just reply to this email or use the link here.

Now, on to today’s topics…

TECHNIQUE OF THE WEEK

Let’s Talk Split Pass

The Split Pass is a nice passing style to add to your passing game just because of how easy it is to establish the grips.

🔑 Key detail: Just understand you need to keep the bottom leg pinned to avoid any Triangle or other threats. Also, be sure to apply pressure behind their hamstring.

It’s also a great way to to force the Half Guard.

Here’s a great breakdown of the Split Pass and options you can use for transitioning.

JIU-JITSU LONGEVITY: SPONSOR

Become a better version of yourself with Lumen

Your metabolism has an impact on everything from how you look to how you perform. With Lumen, the world's first metabolic coach that analyzes breath, you can enhance your dietary choices, optimize your sleep patterns, and boost your metabolic flexibility using personalized guidance based on your results. Lumen enables you to make smarter, more effective choices for your health, leading you to a happier, healthier you.

Take charge of your health journey today with Lumen. Order now using code GETLUMENHEALTH for 15% off.

MORE RESOURCES

• Force this strong passing position on anyone. (link)

• Advice for people who have hip pain. (link)

• Recommended book for all martial artists, and it’s only 160 pages long. (link)

CLOSING THOUGHT

Avoid Play Catch Up

If you’ve developed the discipline to train regularly, the next step is to train with purpose.

Doing the work is hard, but now it’s time to do the work smart.

Otherwise, you’ll spend your Purple and Brown Belt (and even Black Belt!) trying to reverse bad habits.

See you on the mats,

Wayne

P.S. Are you going to Masters World?

Want to get involved with TFS?

• Share this newsletter.

• Submit your questions.

• Sponsor an issue.