Just a Jiu-Jitsu enthusiast looking to support and encourage other practitioners to continue training with purpose.
Quite a few readers have asked how I train, recover, juggle work, and write a newsletter...
What I do for my personal training and how I train that makes sense for my overall health.
Knowing these details will *actually* help you sweep and pass more effectively...
If all you know how to do is smash, your Jiu-Jitsu probably isn't very good.
Working on my Jiu-Jitsu and my newsletter aren't too different, trying new things to expand your craft.
The lines get blurred and values begin to lose it's meaning over time.
"Progress is man's ability to complicate simplicity."—Thor Heyerdahl
The most drama comes from Jiu-Jitsu.
"It takes effort to win a game. But it takes courage to change the game" —Michael Jordan
Why regular Jiu-Jitsu training is hurting your body and how you can undo the negative effects.
